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Nah, a beer will make you sleep, but not well. A post on alcohol and sleep quality

Nah, a beer will make you sleep, but not well. A post on alcohol and sleep quality

Alcohol is widely consumed and for many reasons, including its potential to aid sleep. Sort of aid sleep that is. Alcohol is known for its sedative effects, often helping people fall asleep faster. But, while alcohol may initially assist in sleep onset, it can cause sleep disruptions throughout the night.

Obesity starts in the brain: Here's why

Obesity starts in the brain: Here's why

Two main brain systems control feeding behavior. The homeostatic system ensures the body gets the right amount of energy to maintain balance, while the hedonic system drives eating based on pleasure. These systems are closely connected and sometimes conflict, as pleasurable foods can override feelings of fullness, leading to overeating.

How gaming changes the structure of the brain

How gaming changes the structure of the brain

Our kids spend time gaming - and admitted - the parents really enjoy gaming too. The hyper-focus and complete forgetting of the world, the stimulus, and the problem solving is all great entertainment. While gaming has been criticized for being addictive and increasing aggression, it has cognitive benefits too -

Gut-brain axis II: The potential of poop transplantat in neurology

Gut-brain axis II: The potential of poop transplantat in neurology

The intestines are home to trillions of bacteria that communicate with the brain through the gut-brain axis. And sometimes it does not work as it should. Fecal microbiota transplantation is an emerging therapy that involves transferring gut bacteria and their byproducts (basically just doo-doo) from a healthy individual to someone

The science of loneliness

The science of loneliness

Loneliness is an issue that has received significant attention from both media and public health campaigns. Recent research suggests that well-meaning efforts to raise awareness about loneliness may worsen the problem. Specifically, these campaigns might shape how people think about being alone in ways that fuel loneliness rather than ease

The power of light: How blue light impacts mood and self-perception

The power of light: How blue light impacts mood and self-perception

Light has an undeniable influence on how we feel, and this connection goes beyond just how bright or dim our environment is. In recent years, scientists have discovered that different sorts of light play a significant role in influencing our moods and emotions. Studies have shown that exposure to natural

Do fat levels influence our memory?

Do fat levels influence our memory?

High levels of LDL cholesterol, often called "bad cholesterol," are a well-known risk factor for heart disease. Given the connections between heart health and brain health, it seems logical that cholesterol may also influence memory and thinking skills. While some studies support this idea, the evidence is mixed