Sleep - Brainwoosh

Dec 28, 2024 Gender Sleep Hormones Basic neuroscience

The Hormonal Clock: Sex Differences in Sleep Cycles

Men and women experience sleep differently, and these variations stem from biological differences rather than lifestyle or environment alone. Sleep disorders such as insomnia, hypersomnia,

Dec 5, 2024 Basic neuroscience Neurophysiology Sleep

Space week day 4: Sleeping with altered circadian cycle, changed night and day and no gravity ..

Astronauts rely heavily on mental sharpness and emotional stability to perform their duties during space missions. And adequate sleep is critical for maintaining physical and

Nov 16, 2024 Children Developement Sleep

Circadian Rhythms: The Sleep Evolution in infants

The way infants sleep changes profoundly as they grow, influenced by distinct neuro physiological processes. Sofar, how these mechanisms mature in infants has been unclear.

Nov 2, 2024 Basic neuroscience Developement Sleep Neuroanatomy

Unlocking the Brain's Timekeepers: Surprising Roles of Clock Genes

Our brains are primed to keep track of time with the natural rhythms of the day. That´s thanks to what scientists call circadian clock.

Oct 21, 2024 Sleep Nutrition Lifestyle

Has the Enigma of When to Have the Last Cup of Coffee Been Solved?

Coffee is a potent psychostimulant with the power to reduce fatigue and boost our alertness, mood, memory and cognitive performance. Plus, it tastes so great!